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The Lou Perez Podcast

Apr 24, 2026

I sat down with Jason Gagne, fitness trainer and creator of the 90-day beginner program Good 2 Go Body. Jason has been training people for over 20 years and specializes in beginners — the people who've been told they're not in good enough shape to start working out.

Check out Jason's 90-day program:


Apr 17, 2026

Lou Perez sits down with investigative journalist and TV producer Rob Rosen, whose debut book Crimes of Omission: Distorted Justice, The Media's War on Truth is available for pre-order now. Rob produced A Reasonable Doubt on HBO Max, which led to nine wrongful conviction releases, and spent years at KCBS covering the...


Apr 10, 2026

Lou Perez sits down with Stu Smith, investigative analyst at the Manhattan Institute, who has spent months infiltrating DSA meetings, Zoom calls, and internal channels to find out what the Democratic Socialists of America are actually up to.

TOPICS INCLUDE:

  • What most people get wrong about the DSA
  • The DSA's...


Apr 3, 2026

Lou Perez is joined by Harris Sockel, lead editor at Pirate Wires — the tech media company that covers Silicon Valley without hating it. They cover a lot of ground in this one.

TOPICS INCLUDE:
- What Pirate Wires is and why it started on Substack during the pandemic
- Why AI doom coverage is dishonest (and why the...